Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIts a seemingly undeniable truth that aging is inevitable But what if everything weve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for

It Was Me All Along

It Was Me All AlongA young food blogger shares her inspiring story of incredible weight loss a journey from nearly 300 pounds to losing than half her size and establishing a healthy and confident relationship with food On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyDr Jason Fung forever changed the way we think about obesity with his best selling book, The Obesity Code Now he has set out to do the same for type 2 diabetes Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive diseasea life

The Case Against Sugar

The Case Against SugarFrom the best selling author of Why We Get Fat, a groundbreaking, eye opening expose that makes the convincing case that sugar is the tobacco of the new millennium backed by powerful lobbies, entrenched in our lives, and making us very sick Among Americans, diabetes is prevalent today than

The Way We Eat Now

The Way We Eat NowAt no point in history have edible items been so easy to obtain Humans have always gone out and gathered food, but never before has it been so simple for us to gather anything we want, whenever and wherever we want it, from sachets of squid ink to strawberries in winter Why does it no longer seem

The Omnivore's Dilemma: A Natural History of Four Meals

The Omnivore's Dilemma: A Natural History of Four MealsWhat should we have for dinner For omnivore s like ourselves, this simple question has always posed a dilemma When you can eat just about anything nature or the supermarket has to offer, deciding what you should eat will inevitably stir anxiety, especially when some of the foods on offer might

In Defense of Food: An Eater's Manifesto

In Defense of Food: An Eater's ManifestoMichael Pollan s last book, The Omnivore s Dilemma, launched a national conversation about the American way of eating now In Defense of Food shows us how to change it, one meal at a time Pollan proposes a new answer to the question of what we should eat that comes down to seven simple but