From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46 day run to break the speed record for the Appalachian Trail.Scott Jurek is one of the world s best known and most beloved ultrarunners Renowned for his remarkable
From renowned cardiac surgeon Steven R Gundry, MD, a revolutionary look at the hidden compounds in healthy foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease In the deadly game of predator versus prey, an adult gazelle can outrun a
Through vivid stories of devoted pigs, two timing magpies, and scheming roosters, The Inner Life of Animals weaves the latest scientific research into how animals interact with the world with Peter Wohlleben s personal experiences in forests and fields.Horses feel shame, deer grieve, and goats
A short guide to going vegan the why, the what and the how Going vegan is easy Whether you re already a full time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and ethical
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life Can what you eat determine how long, and how well, you live The clinically proven answer is yes, andThe Longevity Dietis easier to follow than you d think.
Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body
The path to a healthy body and happy belly is paved with real food fresh, wholesome, sustainable.
Best Selling vegetarian cookbook destined to become a classic Everyone knows they should eat vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor For the first time ever, the test
In this cookbook, America s Test Kitchen decodes and demystifies vegan cooking, so you can reap its many benefits and avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients You ll find approachable, fresh, vibrant recipes for breakfast, lunch, dinner, and in between.
The new book by the record breaking bestselling author of Deliciously Ella The Deliciously Ella way of eating isn t about following a diet, it s about enjoying delicious, natural food to help you look and feel your best Luckily, Ella understands that nourishing your body with wholesome ingredients
Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, for Less Than 30 Minutes a Meal
Eat vegan for less Between low paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck So when she became a vegan at age 20, she worried How would she be able to afford that kind of
A kickass kitchen primer full of healthy, plant based recipes that you can whip up any night of the week The creators of the New York Times bestselling cookbook series Thug Kitchen are back to give you a crash course to help you to take the leap into healthy eating, starting with their signature
The vegan Jamie Olivers The Times Want to cook ridiculously good plant based food from scratch but have no idea where to start With over 140 incredibly easy and outrageously tasty all plants meals, BOSH The Cookbook will be your guide Henry Firth and Ian Theasby, creators of the world s
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully designed, comprehensive cookbook complete with than 120 recipes for delicious, life saving,
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts—and the Rest of Your Life
A Sports Illustrated Best Health and Wellness Book of 2017Plant powered recipes to power you perform better, recover faster, feel great A fast growing global movement, No Meat Athlete NMA earns new fans every day by showing how everyone from weekend joggers to world class competitors can become
Who knew vegetables could taste so good Vegan powerhouses Isa Moskowitz and Terry Romero bring a brand new edition of this beloved vegan cookbook to celebrate its 10th anniversary You ll find 25 new dishes and updates throughout for than 250 recipes everything from basics to desserts ,
Jonathan Safran Foer spent much of his life oscillating between enthusiastic carnivore and occasional vegetarian Once he started a family, the moral dimensions of food became increasingly important.Faced with the prospect of being unable to explain why we eat some animals and not others, Foer set
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
More than thirty years ago, nutrition researcher T Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease What they found